What people are saying

I encountered yet another series of injuries and turned to Tony for help and advice. Two months later I am running injury free three times a week and am planning my first 10K event very soon.


After the birth of my third child I found it hard to lose some unwanted post baby weight.  I started training with Tony in his Pilates class and with his guidance I started running not long after that. I have been using his program ever since. I am now running ½ marathon distances comfortably. 


Tony’s genius is that he has translated this knowledge into an easy-to-understand and applied approach which allows us to be the very best we can be


The Quantum Flow Running Concept Explained

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"Tony's exercise programme has helped me reduce my incidences of injury and has helped me make big sporting gains by training smarter." - Dave

"Tony's Quantum Flow Running Programme was instrumental in keeping me injury and pain free for the duration of my marathon training." - Tanya

"Our team have not lost a single league match this year and Tony has certainly played his part in that both in player preparation and injury prevention." - Michael