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Energy - Health - Nutrition

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Running Book & Training Log

Learn the Key to Staying Injury Free and Enjoying Every Training Session

What people are saying

I encountered yet another series of injuries and turned to Tony for help and advice. Two months later I am running injury free three times a week and am planning my first 10K event very soon.

Rolf

After the birth of my third child I found it hard to lose some unwanted post baby weight.  I started training with Tony in his Pilates class and with his guidance I started running not long after that. I have been using his program ever since. I am now running ½ marathon distances comfortably. 

Leah

Tony’s genius is that he has translated this knowledge into an easy-to-understand and applied approach which allows us to be the very best we can be

Michael

The Quantum Flow Running Concept Explained

The primary reason for using this holistic running program is to improve the amount of elasticity in your muscles, to improve your oxygen efficiency, your blood quality, and learn how to work in harmony with yourself.

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"Tony's exercise programme has helped me reduce my incidences of injury and has helped me make big sporting gains by training smarter." - Dave

"Tony's Quantum Flow Running Programme was instrumental in keeping me injury and pain free for the duration of my marathon training." - Tanya

"Our team have not lost a single league match this year and Tony has certainly played his part in that both in player preparation and injury prevention." - Michael

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