What people are saying
I encountered yet another series of injuries and turned to Tony for help and advice. Two months later I am running injury free three times a week and am planning my first 10K event very soon.
After the birth of my third child I found it hard to lose some unwanted post baby weight. I started training with Tony in his Pilates class and with his guidance I started running not long after that. I have been using his program ever since. I am now running ½ marathon distances comfortably.
Tony’s genius is that he has translated this knowledge into an easy-to-understand and applied approach which allows us to be the very best we can be
The Quantum Flow Running Concept Explained
The primary reason for using this holistic running program is to improve the amount of elasticity in your muscles, to improve your oxygen efficiency, your blood quality, and learn how to work in harmony with yourself.