"Tony's exercise programme has helped me reduce my incidences of injury and has helped me make big sporting gains by training smarter." - Dave

"Tony's Quantum Flow Running Programme was instrumental in keeping me injury and pain free for the duration of my marathon training." - Tanya

"Our team have not lost a single league match this year and Tony has certainly played his part in that both in player preparation and injury prevention." - Michael

The Quantum Flow Running Concept Explained

Continue Reading...
Vitamins that work for tiredness and stress for lack of energy you can take to work outs - muscle fatigue from stressful work out - contain zinc

What people are saying

I encountered yet another series of injuries and turned to Tony for help and advice. Two months later I am running injury free three times a week and am planning my first 10K event very soon.

Rolf

After the birth of my third child I found it hard to lose some unwanted post baby weight.  I started training with Tony in his Pilates class and with his guidance I started running not long after that. I have been using his program ever since. I am now running ½ marathon distances comfortably. 

Leah

Tony’s genius is that he has translated this knowledge into an easy-to-understand and applied approach which allows us to be the very best we can be

Michael

Buy Quantum Flow running on Amazon now

Take Something From the Bookshelf:

3 Simple Steps to Increase Productivity & Maximise Your Potential

3 Simple Steps to Increase Productivity & Maximise Your Potential

What would you think if I said you could feel more confident and upbeat, consistently process and recall what you learn, and perform at your optim...
The essential power of positive Self-talk during a Pandemic

The essential power of positive Self-talk during a Pandemic

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."– Ziz Ziglar In our current state o...
Overcoming Daily Lower Back Pain?

Overcoming Daily Lower Back Pain?

He was starting to get a sore back and some headaches.

This is what I told him…