The Quantum Leap

Anti-Ageing Part 1

Anti-Ageing Part 1

In this 3 part blog series I am going to offer you a blueprint for healthier living and a system that when implemented daily will help you look and feel great. It will help you slow down Your ageing process and delay the negative attributes associated with ageing like a decline in energy levels, poor mobility and low moods. It will also help you to address any extra weight gains that may have crept on over recent years. 

Anti-Ageing Part 2

Anti-Ageing Part 2

Stress is a big cause of inflammation and the best way to deal with stress is to adapt a daily mindfulness stratagie and this can be done through the use of affirmations. I would like to move on to the next 3 most important needs that we consume on a daily basis – Oxygen, Water and Nutrition.

Anti-Ageing Part 3

Anti-Ageing Part 3

My personal exercise routine follows a very simple plan. First thing every morning I perform 30 minutes of either Pilates or Yoga – depending on how I am feeling. I like to keep my options open because it forces me to connect or get in touch with how I am feeling and trust  my intuition that I will find the correct set of exercises to yield maximum benefit. I also run 4 times per week and always vary the pace, distance and location – depending on how I am feeling.

Dublin Marathon - Your Final Preparation

Dublin Marathon - Your Final Preparation

Dublin Marathon - Your Final Preparation Training for a marathon is probably one of the hardest challenges anyone will voluntarily undertake in th...

Top 3 Tips to arrive at the Start line Fresh

Top 3 Tips to arrive at the Start line Fresh

With more and more charities using sporting events to help them raise much needed funds to continue their good work we felt it was important to sup...

Harnessing the Power of Your Breath

Harnessing the Power of Your Breath

We all know that breathing is essential to life.  Life begins when we inhale our first breath and ends when we exhale our last.  It’s an automatic ...

Running and Positive Mental Health

Running and Positive Mental Health

There are many benefits to running on a regular basis. One of the biggest benefits that running can bring to you is 'head space', and with that com...

Why I donated 70% of profits from my new book to Pieta House

Why I donated 70% of profits from my new book to Pieta House

Pieta House has helped over 30,000 people in suicidal distress or engaging in self-harm and established twelve subsequent centres across Ireland. T...

3 Steps to a Smarter Training System

3 Steps to a Smarter Training System

Training and in particular running can be as complex and competitive as you like or it can be as social and relaxed as you wish. The great thing ab...

The Quantum Flow Running Concept Explained

The Quantum Flow Running Concept Explained

My new book Quantum Flow Running is now on sale. Click here to get your copy. The primary reason for using this holistic running program is to i...

How I found All Day Energy

How I found All Day Energy

I used to come home and sink straight into the sofa. Sometimes I barely had enough energy to eat. I would play with my kids but feel like a zombie....

Fartlek Training - The most efficient training principle around

Fartlek Training - The most efficient training principle around

Fartlek Training is without doubt my favourite way to train. I really love the benefits this type of workout can deliver. Although the sessions are...