The Quantum Leap

3 simple tips to help you stay injury free and arrive at the start line of any sporting event

by Tony Lawless August 05, 2019

With more and more charities using sporting events to help them raise much needed funds to continue their good work we felt it was important to sup...

Posted in Charity, Running, Training

Harnessing the Power of Your Breath

by Tony Lawless July 31, 2019

We all know that breathing is essential to life. Life begins when we inhale our first breath and ends when we exhale our last. It’s an automatic ...

Running and Positive Mental Health

by Tony Lawless June 24, 2018

There are many benefits to running on a regular basis. One of the biggest benefits that running can bring to you is 'head space', and with that com...

Posted in Book, Quantum Flow Running

Why I donated 70% of profits from my new book to Pieta House

by Tony Lawless June 22, 2018

Pieta House has helped over 30,000 people in suicidal distress or engaging in self-harm and established twelve subsequent centres across Ireland. T...

3 Steps to a Smarter Training System

by Tony Lawless June 20, 2018

Training and in particular running can be as complex and competitive as you like or it can be as social and relaxed as you wish. The great thing ab...

Posted in Book, Quantum Flow Running, Running, Training

The Quantum Flow Running Concept Explained

by Tony Lawless June 19, 2018

My new book Quantum Flow Running is now on sale. Click here to get your copy. The primary reason for using this holistic running program is to i...

Posted in Book, Quantum Flow Running

How I found All Day Energy

by Tony Lawless June 02, 2018

I used to come home and sink straight into the sofa. Sometimes I barely had enough energy to eat. I would play with my kids but feel like a zombie....

Fartlek Training - The most efficient training principle around

by Tony Lawless May 05, 2018

Fartlek Training is without doubt my favourite way to train. I really love the benefits this type of workout can deliver. Although the sessions are...

5 reasons you need to have more ‘green’ in your diet

by Tony Lawless March 16, 2018

This weekend, to celebrate St. Patrick’s Day, it's all about green. When you check into a hospital one of the first tests most doctors will order ...

Posted in health, tips

How to improve flexibility to give your workouts the edge

by Tony Lawless March 03, 2018

The starting point for every health and fitness routine has to be flexibility. When we start a new routine with the aim of improving our overall h...

Posted in health, tips

How to take care of your back (and why it might hurt)

by Tony Lawless February 24, 2018

Science would like us to believe that if we can't see something, then it doesn't exist. We are all familiar with the word stress and know what it ...

Posted in Back Care, tips

How to Mend a Broken Heart

by Tony Lawless February 10, 2018

The ability to mend a Broken Heart on Valentine's Day is probably the greatest gift anyone can receive. However, I'm not talking about the emotiona...