The Quantum Leap

Running and Positive Mental Health

Running and Positive Mental Health

There are many benefits to running on a regular basis. One of the biggest benefits that running can bring to you is 'head space', and with that com...

Why I donated 70% of profits from my new book to Pieta House

Why I donated 70% of profits from my new book to Pieta House

Pieta House has helped over 30,000 people in suicidal distress or engaging in self-harm and established twelve subsequent centres across Ireland. T...

3 Steps to a Smarter Training System

3 Steps to a Smarter Training System

Training and in particular running can be as complex and competitive as you like or it can be as social and relaxed as you wish. The great thing ab...

The Quantum Flow Running Concept Explained

The Quantum Flow Running Concept Explained

My new book Quantum Flow Running is now on sale. Click here to get your copy. The primary reason for using this holistic running program is to i...

How I found All Day Energy

How I found All Day Energy

I used to come home and sink straight into the sofa. Sometimes I barely had enough energy to eat. I would play with my kids but feel like a zombie....

Fartlek Training - The most efficient training principle around

Fartlek Training - The most efficient training principle around

Fartlek Training is without doubt my favourite way to train. I really love the benefits this type of workout can deliver. Although the sessions are...

5 reasons you need to have more ‘green’ in your diet

5 reasons you need to have more ‘green’ in your diet

This weekend, to celebrate St. Patrick’s Day, it's all about green. When you check into a hospital one of the first tests most doctors will order ...

How to improve flexibility to give your workouts the edge

How to improve flexibility to give your workouts the edge

The starting point for every health and fitness routine has to be flexibility. When we start a new routine with the aim of improving our overall h...

How to take care of your back (and why it might hurt)

How to take care of your back (and why it might hurt)

Science would like us to believe that if we can't see something, then it doesn't exist. We are all familiar with the word stress and know what it ...

How to Mend a Broken Heart

How to Mend a Broken Heart

The ability to mend a Broken Heart on Valentine's Day is probably the greatest gift anyone can receive. However, I'm not talking about the emotiona...

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 3)

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 3)

In part three of this three-part series, I'm going to show you how you can construct a daily health routine that will give you enough energy to liv...

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 2)

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 2)

In part two of this three-part series, I'm going to show you how you can construct a daily health routine that will give you enough energy to live ...