The Quantum Leap

3 Simple Steps to Increase Productivity & Maximise Your Potential

3 Simple Steps to Increase Productivity & Maximise Your Potential

What would you think if I said you could feel more confident and upbeat, consistently process and recall what you learn, and perform at your optim...

The essential power of positive Self-talk during a Pandemic

The essential power of positive Self-talk during a Pandemic

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."– Ziz Ziglar In our current state o...

Overcoming Daily Lower Back Pain?

Overcoming Daily Lower Back Pain?

He was starting to get a sore back and some headaches.

This is what I told him…

Top 10 Reasons To Do Pilates

Top 10 Reasons To Do Pilates

I signed myself up for a set of 1 to 1 sessions and have not looked back since. My instructor was inspirational and my back issue was sorted. Since then I have been pain-free and enjoy a high level of strength, mobility and fitness.

Practising just 20 minutes of Pilates every morning allows me to enjoy lots of sports and activities without worrying about my old back injury.

How to turn a negative situation into a positive experience - Covid 19

How to turn a negative situation into a positive experience - Covid 19

There is a magic formula that exists for changing negative situations into positive ones but it's not a secret. However just because the information is available that does not make the implementation and outcome easy to achieve

Anti-Ageing Part 1

Anti-Ageing Part 1

In this 3 part blog series I am going to offer you a blueprint for healthier living and a system that when implemented daily will help you look and feel great. It will help you slow down Your ageing process and delay the negative attributes associated with ageing like a decline in energy levels, poor mobility and low moods. It will also help you to address any extra weight gains that may have crept on over recent years. 

Anti-Ageing Part 2

Anti-Ageing Part 2

Stress is a big cause of inflammation and the best way to deal with stress is to adapt a daily mindfulness stratagie and this can be done through the use of affirmations. I would like to move on to the next 3 most important needs that we consume on a daily basis – Oxygen, Water and Nutrition.

Anti-Ageing Part 3

Anti-Ageing Part 3

My personal exercise routine follows a very simple plan. First thing every morning I perform 30 minutes of either Pilates or Yoga – depending on how I am feeling. I like to keep my options open because it forces me to connect or get in touch with how I am feeling and trust  my intuition that I will find the correct set of exercises to yield maximum benefit. I also run 4 times per week and always vary the pace, distance and location – depending on how I am feeling.

Marathon's - Your Final Preparation

Marathon's - Your Final Preparation

Marathon's - Your Final Preparation Training for a marathon is probably one of the hardest challenges anyone will voluntarily undertake in their l...

Top 3 Tips to arrive at the Start line Fresh

Top 3 Tips to arrive at the Start line Fresh

With more and more charities using sporting events to help them raise much needed funds to continue their good work we felt it was important to sup...

Harnessing the Power of Your Breath

Harnessing the Power of Your Breath

We all know that breathing is essential to life.  Life begins when we inhale our first breath and ends when we exhale our last.  It’s an automatic ...

Running and Positive Mental Health

Running and Positive Mental Health

There are many benefits to running on a regular basis. One of the biggest benefits that running can bring to you is 'head space', and with that com...