The Quantum Leap

He was starting to get a sore back and some headaches.

This is what I told him…

I signed myself up for a set of 1 to 1 sessions and have not looked back since. My instructor was inspirational and my back issue was sorted. Since then I have been pain-free and enjoy a high level of strength, mobility and fitness.

Practising just 20 minutes of Pilates every morning allows me to enjoy lots of sports and activities without worrying about my old back injury.

In this 3 part blog series I am going to offer you a blueprint for healthier living and a system that when implemented daily will help you look and feel great. It will help you slow down Your ageing process and delay the negative attributes associated with ageing like a decline in energy levels, poor mobility and low moods. It will also help you to address any extra weight gains that may have crept on over recent years. 

Stress is a big cause of inflammation and the best way to deal with stress is to adapt a daily mindfulness stratagie and this can be done through the use of affirmations. I would like to move on to the next 3 most important needs that we consume on a daily basis – Oxygen, Water and Nutrition.