The Quantum Leap

Running and Positive Mental Health

Running and Positive Mental Health

There are many benefits to running on a regular basis. One of the biggest benefits that running can bring to you is 'head space', and with that com...

3 Steps to a Smarter Training System

3 Steps to a Smarter Training System

Training and in particular running can be as complex and competitive as you like or it can be as social and relaxed as you wish. The great thing ab...

The Quantum Flow Running Concept Explained

The Quantum Flow Running Concept Explained

My new book Quantum Flow Running is now on sale. Click here to get your copy. The primary reason for using this holistic running program is to i...