The Quantum Leap

The essential power of positive Self-talk during a Pandemic

The essential power of positive Self-talk during a Pandemic

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."– Ziz Ziglar In our current state o...

5 reasons you need to have more ‘green’ in your diet

5 reasons you need to have more ‘green’ in your diet

This weekend, to celebrate St. Patrick’s Day, it's all about green. When you check into a hospital one of the first tests most doctors will order ...

How to improve flexibility to give your workouts the edge

How to improve flexibility to give your workouts the edge

The starting point for every health and fitness routine has to be flexibility. When we start a new routine with the aim of improving our overall h...

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

We all know we should get enough sleep, but sometimes that's easier said than done. That's why I've put together these five tips to help you improv...