The Quantum Leap
Running and Positive Mental Health
There are many benefits to running on a regular basis. One of the biggest benefits that running can bring to you is 'head space', and with that com...
3 Steps to a Smarter Training System
Training and in particular running can be as complex and competitive as you like or it can be as social and relaxed as you wish. The great thing ab...
The Quantum Flow Running Concept Explained
My new book Quantum Flow Running is now on sale. Click here to get your copy.
The primary reason for using this holistic running program is to i...