The Quantum Leap

5 reasons you need to have more ‘green’ in your diet

5 reasons you need to have more ‘green’ in your diet

This weekend, to celebrate St. Patrick’s Day, it's all about green. When you check into a hospital one of the first tests most doctors will order ...

How to improve flexibility to give your workouts the edge

How to improve flexibility to give your workouts the edge

The starting point for every health and fitness routine has to be flexibility. When we start a new routine with the aim of improving our overall h...

How to take care of your back (and why it might hurt)

How to take care of your back (and why it might hurt)

Science would like us to believe that if we can't see something, then it doesn't exist. We are all familiar with the word stress and know what it ...

How to keep your New Year's resolution: The power of positive self-talk

How to keep your New Year's resolution: The power of positive self-talk

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."– Ziz Ziglar It is most important t...

The Key to Achieving Your Best Ever Year

The Key to Achieving Your Best Ever Year

As the New Year rolls around we get an opportunity to step back from our busy lives and take stock of the last 12 months. We often ask questions ab...

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

We all know we should get enough sleep, but sometimes that's easier said than done. That's why I've put together these five tips to help you improv...