The Quantum Leap

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 1)

by Tony Lawless

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 1)

In part one of this three-part series, I'm going to show you how you can construct a daily health routine that will give you enough energy to live ...

How to keep your New Year's resolution: The power of positive self-talk

by Tony Lawless

How to keep your New Year's resolution: The power of positive self-talk

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."– Ziz Ziglar It is most important t...
Posted in Motivation, New Year, Positivity, tips

Every Player Needs a Coach: The Value of a Mentor

by Tony Lawless

Every Player Needs a Coach: The Value of a Mentor

“Most people don't recognise opportunity because it's dressed in overalls and looks like work” - Thomas Edison  Has anyone at work ever told...

The Key to Achieving Your Best Ever Year

by Tony Lawless

The Key to Achieving Your Best Ever Year

As the New Year rolls around we get an opportunity to step back from our busy lives and take stock of the last 12 months. We often ask questions ab...
Posted in tips

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

by Tony Lawless

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

We all know we should get enough sleep, but sometimes that's easier said than done. That's why I've put together these five tips to help you improv...
Posted in health, sleep, tips

My Tips to Achieve the Best Summer Beach Run

by Bold Apps

My Tips to Achieve the Best Summer Beach Run

  Whether burying siblings under mounds of sand or digging for days in search of water, most of us have fond memories of the beach as kids....

Discover All Day Energy

by Tony Lawless

Discover All Day Energy

Finding it difficult to concentrate on tasks, an increase in frustration, and growing impatience are all signs of a lack of energy. If these si...

3 Simple Steps to Increase Productivity & Maximise Your Potential

by Tony Lawless

3 Simple Steps to Increase Productivity & Maximise Your Potential

What would you think if I said you could feel more confident and upbeat, consistently process and recall what you learn, and perform at your optim...

Creating a Healthy Meal Strategy

by Tony Lawless

Creating a Healthy Meal Strategy

You can live healthier. Here's 10 tips for you to improve your daily meals:  1. Eat smaller portions more often.  2. Your intake of carbohydrate ...

Tips To Boost Your Immune System

by Tony Lawless

Tips To Boost Your Immune System

If you’re looking to boost your overall health then there’s one superhero in your body ready to be called upon. With a combination of functions mor...

The Lymphatic System

by Tony Lawless

The Lymphatic System

The Lymphatic System is one of the most important systems in the body and works tirelessly to keep the body healthy and free from disease. It is c...

Why Runners Should Detox

by Tony Lawless

Why Runners Should Detox

Our overall health is largely dictated by the quality of our blood, and that’s why blood testing in hospitals is so widely used. If your blood is ...