The Quantum Leap

5 reasons you need to have more ‘green’ in your diet

by Tony Lawless

5 reasons you need to have more ‘green’ in your diet

This weekend, to celebrate St. Patrick’s Day, it's all about green. When you check into a hospital one of the first tests most doctors will order ...
Posted in health, tips

How to improve flexibility to give your workouts the edge

by Tony Lawless

How to improve flexibility to give your workouts the edge

The starting point for every health and fitness routine has to be flexibility. When we start a new routine with the aim of improving our overall h...
Posted in health, tips

How to take care of your back (and why it might hurt)

by Tony Lawless

How to take care of your back (and why it might hurt)

Science would like us to believe that if we can't see something, then it doesn't exist. We are all familiar with the word stress and know what it ...
Posted in Back Care, tips

How to Mend a Broken Heart

by Tony Lawless

How to Mend a Broken Heart

The ability to mend a Broken Heart on Valentine's Day is probably the greatest gift anyone can receive. However, I'm not talking about the emotiona...

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 3)

by Tony Lawless

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 3)

In part three of this three-part series, I'm going to show you how you can construct a daily health routine that will give you enough energy to liv...

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 2)

by Tony Lawless

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 2)

In part two of this three-part series, I'm going to show you how you can construct a daily health routine that will give you enough energy to live ...

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 1)

by Tony Lawless

How to Construct a Healthy, Daily Routine That Will Boost Your Energy (Part 1)

In part one of this three-part series, I'm going to show you how you can construct a daily health routine that will give you enough energy to live ...

How to keep your New Year's resolution: The power of positive self-talk

by Tony Lawless

How to keep your New Year's resolution: The power of positive self-talk

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."– Ziz Ziglar It is most important t...
Posted in Motivation, New Year, Positivity, tips

Every Player Needs a Coach: The Value of a Mentor

by Tony Lawless

Every Player Needs a Coach: The Value of a Mentor

“Most people don't recognise opportunity because it's dressed in overalls and looks like work” - Thomas Edison  Has anyone at work ever told...

The Key to Achieving Your Best Ever Year

by Tony Lawless

The Key to Achieving Your Best Ever Year

As the New Year rolls around we get an opportunity to step back from our busy lives and take stock of the last 12 months. We often ask questions ab...
Posted in tips

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

by Tony Lawless

How to Sleep Better: 5 Steps to Improve Your Sleep Patterns

We all know we should get enough sleep, but sometimes that's easier said than done. That's why I've put together these five tips to help you improv...
Posted in health, sleep, tips

My Tips to Achieve the Best Summer Beach Run

by Bold Apps

My Tips to Achieve the Best Summer Beach Run

  Whether burying siblings under mounds of sand or digging for days in search of water, most of us have fond memories of the beach as kids....